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Kerry Hoffman started working out five days a week and tracking calories to go from 343 pounds to 190. See his amazing transformation.
After a disastrous 30th, Sarah Evans vowed to enjoy her future birthdays. So she took up running -- and lost 120 pounds.
Doctors frequently tell patients that they have to lose weight. But the majority of them don't know how it feels to be overweight or what it really takes to lose...
Only a few short months ago, I was a spectator.
For as long as I can remember, I have wanted to be able to say, "I've run a 5K."