MISSOULA - We answer your medical questions every Wednesday on Montana This Morning during our Morning Rounds segment.
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Dr. Blair Davison offers up some helpful tips about how you can avoid holiday stress during the Dec. 6 edition of Morning Rounds.
The Mayo Clinic has some tips about coping with holiday stress on their website, including the following:
Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.