In this edition of Mental Health Monday, Miss Montana Adela Harris talks with Anne from Recovery Centers of Montana about when everyday stress becomes unhealthy and how chronic stress can affect both mental and physical health.

Stress can become problematic when the demands we face consistently exceed our ability to cope and we don't have enough time to recover. Warning signs aren't always obvious and can include irritability, exhaustion, difficulty concentrating, changes in sleep, headaches, muscle tension, withdrawing from activities or relying more heavily on alcohol or other substances.

While we can't eliminate every stressful situation, there are steps we can take to better manage our response. Setting boundaries, asking for help, prioritizing rest, taking a walk, practicing breathing exercises and making time for meaningful connections can all help regulate stress. When stress becomes persistent or unmanageable, seeking professional support can be a healthy and proactive step.

Mental Health Monday is sponsored by Recovery Centers of Montana.