MISSOULA — Christmas is just a couple of days away, and if you're feeling uneasy about getting together with family and friends while dealing with holiday stress and anxiety, you're not alone.
Many people experience heightened emotions during the holiday season, from family dynamics to financial pressures and social expectations. The good news is there are practical strategies to help navigate these challenges.
Montana This Morning anchor spoke with Missoula therapist Meagan Locke about helpful tips to manage holiday stress and make the most of your celebrations.
Watch interview here:
Holiday stress tips: Managing Christmas anxiety with expert advice
